As we enter this new year, CRAG is setting YOU a challenge! This is your chance to put one of your new year's resolutions into practice and help refugees...

It's time to fish out those old trainers, dust your violin, go dry for a month, get that mad haircut! You could either do a one-off challenge - shaving off your beard for example, or doing 50 handstands in a day - or you could challenge yourself to achieving something over a month, like writing a poem every day - it's up to you.

Last year's participants found it surprisingly fun and enjoyed spurring one another on. See what you can come up with that will inspire your friends to sponsor you!

HAVE FUN, GOOD LUCK AND THANK YOU SO MUCH FOR YOUR SUPPORT!