Challenge 18 is about taking part in any kind of exercise for a total of 60 minutes a day for 18 days between February & March.

It's about saying YES to a fitness and fundraising challenge that will not only improve your own mental and physical wellbeing but will also support survivors of sexual trauma.

18 sessions of 60 minutes of specialist counselling at Nexus can help a survivor of sexual trauma on their journey of recovery. By taking time to take on this challenge, you will make a big difference through the funds and awareness you help to raise, supporting survivors and breaking the silence on sexual trauma.

It's 18 days, your way:

- 60 minutes can be broken up during a day e.g., 30 min in the morning and 30 min in the evening

- 18 days do not have to be consecutive; you choose your days and begin anytime during February or March

- Choose one activity or several activities. Why not use this challenge to try new things, e.g. running, walking, hill walking, yoga, home workouts, pilates

The coronavirus pandemic continues to have a huge impact on our lives, and at Nexus we are seeing increasing demand for our specialist counselling services. Nexus is determined to be there for everyone who needs us during this crisis and for many years to come.

Say Yes to Challenge 18 and with every 60 minutes your move and £60 you raise, you will help to fund 60 minutes of specialist counselling for the men, women and children who need our support.