How it works:

1. Choose your item. Big or small , outrageous or everyday the choice is yours!

2. Carry you item for a full day

Dont forget to take photos and videos of you carrying the Burden. Please share these with Richmond Borough Mind Social Media using #CarryTheBurden

3. Donate on this just giving page. Your support will help us to continue to offer mental health services to people in Richmond

Up for an extra challenge? You could make this trickier with a heavy/large/super silly item and create your own fundraising or team fundraising page (click orange 'start fundraising button on the right) and ask people to sponsor you

4. Nominate 3 people to keep the challenge going.

Let's start more conversations about mental health.

For more information please visit https://www.rbmind.org/ or email communications@rbmind.org

Thank you!