Whether you want to get fit or take on a new challenge, we have the virtual event to suit you; from walking, running or cycling a distance in a day, or spreading it across 30 days, or walking 10,000 steps, doing planks or press ups, or to cover the distance of the Inca Trail, or scale Everest.

When you complete your virtual event you earn a medal; you accomplish a goal, gain a medal and raise donations for Cardiomyopathy UK, while virtually taking part with other members of #teamcardio. What do you want to achieve? Make your choice from the variety of virtual events below.

Just click to read about the event of interest, view the medal and complete the registration form. Then set up a JustGiving page linked to this page to make online donations really easy! You will be helping to raise vital funds to support even more people affected by cardiomyopathy than ever before through this worrying and anxious time.

Plank or Steps

If you want your challenge to be at home, over 30 days you could learn to hold a plank for 5 minutes, or build up to walking 10,000 steps a day indoors, or outdoors. A 30-Day Training plan is provided and you earn a medal. The fundraising target is £100:

For more information, and to register, click here

Walking or Running 5k, 10k or a Half-Marathon

If you want to get fit, you can slowly build up to walking or running 5k over a period of time, earn a medal and improve your fitness. The fundraising target is £100:

If you are an experienced runner why not set a challenge to run 10k or a half marathon and earn a medal. The fundraising target for the 10k is £150, and for the Half Marathon is £200:

For more information on running 5k, 10K or a half-marathon, click here

10K Cycling Challenge

If you prefer to cycle, why not take up our challenge to cycle 10k, in one day, or over a few days and earn a medal.

For more information, and to register, click here

Stay at Home Combo Pack

If you want to do your challenge from home but variety is your preference, why not challenge yourself to the Home Combo with the training plan to build up to the following four skills over 30 days and earn yourself four medals! The fundraising target is £150.

10,000 daily steps

140 squats

Five minute plank

50 press ups

For more information, and to register, click here

Virtual Parks, Ultra Challenges, virtually covering the distance of the Inca Trail, virtually scaling Everest and more events

If you are up for an Ultra Challenge you could virtually cover the miles of the Inca Trail (25 miles), or even virtually scale the 8,848 meters (5.5 miles up) of Everest (without the altitude sickness) over 12 weeks up and down your stairs, or on a local hill. Both of these challenges can either be done in one day, or spread over a period of time. On evidence of completion you gain stunning medals. The fundraising target for Ultra Challenges is £200:

Inca Medal:

Everest medal:

For more information on virtually travelling the distance of the Inca Trail, scaling Everest, walking a park, or for virtual Ultra Challenge events, click here

What will your virtual event be?