The third Monday in January, thought to be Blue Monday, is being turned into Brew Monday to encourage everyone to reach out to people.

There's always time for a cuppa and a catch-up. It doesn't matter if it's Monday morning or Saturday night, or if you're drinking green tea, black coffee or orange juice. It doesn't matter if you catch up in person, virtually or over the phone. If you're sharing a cuppa and listening, then you're doing it right.

Get everyone together for a cuppa and raise money for Central London Samaritans so someone having a tough time has somewhere to turn when they need to talk.