Hit the ground running with your fitness goals and New Years resolutions for 2023. Join the Big Winter Workout 31/31 with Crohns & Colitis UK completing 31 minutes of physical activity for the 31 days of January!

Choose any activity, sport or exercise you like and plan how you will spend your 31 minutes each day. This could be a walk, home workout, cycle ride, football session, yoga class or jog.. whatever you like! You can stick to the same activity or mix it up!

Register for FREE and each participant will receive a free event t-shirt to wear while you move this January! The first 250 people to raise £31 on their fundraising page will receive a fabulous Big Winter Workout reusable coffee cup to enjoy. We are so grateful for all of the wonderful funds that are raised throughout this challenge. Those who raise £125 or more will be sent a medal at the end of the event as a thank you.