Thank you for joining in with Fréa's Big Irish Breakfast. We have four easy steps to make sure your fundraising breakfast gets off to a great start!

I) Decide on a date and invite friends, family or colleagues. Big Irish Breakfasts are taking place in person and online in homes, workplaces and community settings in Britain, Ireland and beyond during the month of March.

2) Enjoy your cupán tae - or whatever you fancy. Anything goes for a Big Irish Breakfast, from a full fry to a fruit salad. Company and craic is just as important as the food.

3) Donate to Fréa. Encourage your guests to donate what they feel, what they're able or the equivalent cost of a cafe breakfast. We're accepting donations via JustGiving - or visit www.frea.org.uk

4) Spread the word. We want to see your breakfasts! Post a photo online with #BiglrishBreakfast and tag Fréa on Facebook, Instagram and LinkedIn to inspire others to get involved.

Your donations are changing the lives of vulnerable Irish people in the north of England - thank you for your support.

Ith do leór!