Local BBC radio in England along with stations in Scotland, Wales and Northern Ireland are asking people to Walk and Talk for this year's BBC Children In Need. We know that exercise and talking to someone else is good for everyone's mental health. So why not organise a walk in your favourite spot, set yourself a challenge or join in with family members? The idea is to raise money and have a good natter at the same time.

Click on your local station below to join their team and let's see who can raise the most!

BBC Radio Berkshire

BBC Radio Bristol - 24 Hour Walk and Talkathon

BBC Radio Cambridge - Jez's Walk and Talk

BBC Radio Cornwall

BBC CWR

BBC Radio Cumbria

BBC Radio Derby

BBC Radio Devon

BBC Essex

BBC Radio Foyle - Marie-Louise Muir's 50 Miles

BBC Radio Gloucestershire

BBC Radio Guernsey - Claire's Walk and Talk Challenge

BBC Hereford and Worcester

BBC Radio Humberside - Kofi's Big Walk Home

BBC Radio Jersey

BBC Radio Kent - Pudsey's Pier to Pier Challenge

BBC Radio Lancashire

BBC Radio Leeds - The Big Baton Challenge

BBC Radio Leicester

BBC Radio Lincolnshire - Pudsey's Bear Foot Challenge

BBC Radio London

BBC Radio Manchester

BBC Radio Merseyside

BBC Radio Newcastle

BBC Radio Norfolk

BBC Radio Northampton - Annabel's Nenedeavour

BBC Radio Nottingham

BBC Radio Oxford

BBC Radio Sheffield - Walking on Air

BBC Radio Shropshire - Wellington Welly Walk

BBC Radio Solent

BBC Radio Somerset

BBC Radio Stoke - Walk and Talk with Liz

BBC Radio Suffolk - Wayne's Treadmill Challenge

BBC Radio Surrey

BBC Radio Sussex - Pudsey's Pier to Pier Challenge

BBC Radio Tees

BBC Three Counties Radio

BBC Radio West Midlands

BBC Radio Wiltshire

BBC Radio York

BBC Radio Ulster - The Lynette Fay Show 100 Miles

BBC Radio Scotland - The Afternoon Show

BBC Radio Wales