From 5th- 23rd June Im cycling and running from John OGroats to Lands End in memory of three great mates and my sons best friend, all of whom tragically passed away in the last 18 months.

To honour Robin, Martyn, Stephen and George Im raising money for two brilliant causes The Brain Tumour Charity (click on the top donate link below) and Jessie May Children's Hospice at Home (click on the bottom donate link below.)

Every day on the trip Im giving away 4 bottles of champagne along the way, so that people can toast my mates with theirs. And, anyone who donates will automatically be entered into a draw to win an all-expenses paid holiday to Uganda a country very close to my heart.

We'll meet plenty of famous faces along the way and if you want to join me and do a few miles in memory of your mates, get in touch.

You can follow my progress and route on Instagram, Strava and Twitter.

Thanks so much for your support. Robin, Martyn, Stephen and little George were 4 wonderful characters and I want this to be a celebration of great friendships.

Cheers,

Rob.x