Gurm will be completing a water fast for the whole of June. Gurm will be having distilled water along with pink Himalayan salt or electrolyte. Over the past two years he has researched the benefits of prolonged water fasting. Fasting will heal every part of your body that needs to be healed. Fasting cleanses the arteries and eye's it enhances the nerves, the cognitive state and temperature.

The water fast will have benefits such as: Lose weight, Detoxification Health, Spiritual connection and Lower blood pressure. Aids autophagy ( process in which old parts of your cells are broken down and recycled) autophagy may help protect against disease like Cancer and Alzheimer's and heart diseases.

Gurm will have the following monitored blood levels, blood pressure, BMI, weight, measurements. A personal trainer and nurse will be on board. Gurm will be documenting his journey by having weekly check ins. Letting everyone know how he feels mentally and physically and emotionally throughout the journey.

Gurm can only share with you what I have learned over the past two years. By doing this prolonged water only fast it makes you humble and you will experience what it's like going with out food, what some of our services users have to go through. The people in the third world countries that have no food. Waheguru ji blessed with the Seva.