Mind in Tower Hamlets and Newham have been working tirelessly during Covid-19 to support our clients, we have taken all of our existing services online and added some out of hours support services on top of this.

We are aware that even though we are doing as much as we can, there are still people that need our support and are struggling alone.

After the success of our Mental Health Awareness Week #BeKindToYourMindChallenge, we thought what better way to promote kindness than share the importance of self-care.

This is how we developed our #KindnessChallenge! It's simple and everyone can do it, filling in a template about how you look after you mental health and nominating 5 friends to do the same! Raising awareness about mental health is our main goal but we need your help and donations to reach more people that are suffering through Covid-19 alone.

Challenge instructions:

- Please head over to our Instagram page: @mindithn1

- Look at our highlight reel

- Fill out the template

- Nominate 5 of your friends by tagging them in your post

- Donate £5 (or whatever you can) to MITHN so we can keep supporting our clients through this tumultuous time

Please donate what you can and share this challenge with as many people as possible!

Our mission is that no-one suffers in silence, with your help and donations we are closer to making this mission a reality.

Without mental health there is no health.

Thank you and take care!

Mind in Tower Hamlets and Newham