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Arthritis affects over 10 million people in the UK, but simple exercises and keeping your muscles active is shown to help decrease pain and improve function and so we kick-off our 80th Anniversary activities with a #KickupsChallenge.
To spread awareness of the importance of keeping healthy, the challenge is for you to show us your kick-up skills and nominate your friends.
To take part in the #KickupsChallenge, all you have to do is:
Film yourself doing kick-ups. How many and how you do them is up to you!
Nominate two friends to do the same
Post your video on social media, using the hashtag #KickupsChallenge
Alternatively you can make a donation to show your support!
Thank you