Join us for our second year of 5K a day for the month of May, get moving and help turn frowns upside down for children and young people across Aberdeen City and Aberdeenshire.

Whether you choose walk, jog, run, skip, hop, silly walk or cycle, we want you to take on the 5K a day challenge and do it with a smile! 5K solo for an individual fitness challenge, with your family for fun or digitally with friends and colleagues and make it a competition with the help of Befriend a Child and local fitness experts who will be on hand to offer fitness and training advice, top tips to staying health and motivated, along with inspiration and exclusive downloads to help you along the way!

To sign up simply donate £5 right here on Just Giving to enter, set up your very own 5K a day fundraising page to raise £50 and join our closed 5K a day community (link below) and help us support children and young people across Aberdeen and Aberdeenshire.

www.facebook.com/groups/5kadayforthemonthofmay2021/