Age UK Lambeth are running the 30 Mile May challenge for the first time in May 2022 and we would love for you to take part!

All you have to do is complete 30 miles in the month of May. You could run, walk, cycle, swim, hop, egg and spoon or wheelbarrow race - anything you like. The more creative the better!

You can also complete the 30 miles over any time frame that suits you. You could complete all 30 miles in one day, do one mile a day, attempt 6 miles every Sunday in May, do a triathlon with 10 miles for each activity across 3 days, do a relay with friends, or any other option that suits YOU.

It's free to take part in our 30 Mile May challenge. All we ask is that you try to raise some money via sponsorship for Age UK Lambeth. The easiest way to do this is by creating a JustGiving page linked to this one, or you can request a paper sponsorship form.

All money raised will help older people in your community live the later years of their lives to the fullest. This includes support for our MYsocial and MYneighbour services which tackle loneliness and social isolation, our helpline which helps people with food poverty, housing crises, welfare benefits and more, and our many other services which vary from our dementia support club to our Hosptial2Home service. What we can guarantee, is that every penny raised from this challenge will make a difference in our wonderful community.

If you would like to take part, please email Zoe, our community fundraiser, on zoe@ageuklambeth.org. If you would like to support in some other way, please donate to the amazing people taking part in our 30 Mile May challenge!