Are you ready for a challenge this June?

Whether you're an avid runner, enjoy a gentle stroll whilst walking the dog or like to cycle to work, this challenge is for you.

We are challenging you to run, walk or cycle 104 miles during the month of June to help raise vital funds and awareness for The Haven.

Why 104 miles? Sadly, 2 women every week in the UK are killed at the hands of a current or former partner. That is 104 women every year. We need your help to raise vital funds to enable us to continue to reach out and support those living in dangerous and life-threatening situations.

Whether you want to take on the challenge on your own, get your friends involved or even create some healthy competition with your work colleagues - the possibilities are endless.

Go Solo

The lighter nights are here and the weather is warming up, so why not head on out for a stroll, jog or cycle this June and see if you can reach the 104 miles during the month. Alternatively, it doesn't matter if you clock your miles up whilst at your gym class, out on a dog walk or on your cycle to work - it all counts.

Workplace Challenge

There are so many ways as a business you and your colleagues can get involved. With many people returning back to the workplace, why not hire our static bike and take on the challenge with colleagues? It's a great team building exercise and creates some healthy competition. Still home working? That's no problem, you can still take part remotely and achieve the miles as team or add a competitive edge and see who reaches the 104 miles first!

All Together Now

If the last two years has taught us anything, it is how important our communities are. Why not involve your local community? Do you have a local Facebook group? Local community group? Neighbours in your street? You could clock up the 104 miles together and have a 104 party to celebrate your success at the end of the challenge.