100 Squats a Day in March

Challenge yourself to get moving and make a difference by taking on 100 Squats a Day in March. Whether you’re a fitness pro or just starting out, this challenge is for everyone—anytime, anywhere!

It’s easy to get involved

* Sign up and commit to 100 squats a day.

* Share your JustGiving page to gather support from friends and family.

* Smash your daily squat goals and inspire others to join the challenge!

Not only will you finish the month feeling stronger and more energised, but you’ll also be supporting Brake’s vital work—providing life-changing help for families affected by road crashes and campaigning tirelessly for safer roads.

Take a step toward making a difference—one squat at a time.

Join us, take action, and make a change.

We understand that the right support at the right time can change the course of someone's life. Brake’s National Road Victim Service is a free, professional, trauma-informed service providing expert emotional and practical support to anyone who has been bereaved or seriously injured in a road crash road. In 2024, we supported more than 2000 families in their darkest and most difficult times.

Sadly, we know there are many more who need our help, and your support makes a real difference.