London Marathon Event Guide

The 2024 TCS London Marathon is scheduled for Sunday, April 21, 2024, and promises to be an exciting day for both participants and spectators. Here’s your comprehensive guide to the event.

Event Overview

Date: Sunday, April 21, 2024
Distance: 26.2 miles (42.195 kilometers)
Start Location: Greenwich and Blackheath, with three start zones: Blue, Green, and Red.

Key Timings

Elite Wheelchair Race: 9:15 AM
Elite Women’s Race: 9:25 AM
Elite Men’s Race: 10:00 AM
Mass Participation Waves: From 10:00 AM to 11:30 AM, with staggered starts for various waves.

Course Highlights

The route will take runners past some of London’s most iconic landmarks, including:

Cutty Sark (Mile 6)
Tower Bridge (Mile 12)
Canary Wharf (Mile 18)
Tower of London (Mile 22)
London Eye & Big Ben (Mile 25)
The Mall (Finish Line)

The mostly flat course and closed roads make it accessible to runners of all abilities.

Pre-Race Information

Running Show

Location: ExCeL London
Dates: April 17-20, 2024
Purpose: Runners collect their Event Pack, which includes race bib, safety pins, kit bag, and other essential information.

Running Show Opening Times:

Wednesday to Friday: 10:00 AM – 8:00 PM
Saturday: 8:30 AM – 5:30 PM

Event Pack Collection

You must collect your Event Pack at the Running Show.
Bring your QR code (emailed to you) and a photo ID (passport, driver’s license).

Bag Drop

You will receive an official clear bag at the Running Show, which you must use for your belongings.
The bag must be dropped off in the designated area before the race and collected after you finish.

Race Day Tips

Arriving at the Start

Plan to arrive early at your designated starting zone.
Use public transport, as roads will be closed. Check TFL services for updates and allow extra time for potential delays.

What to Wear

Wear layers on race day. Many runners opt to wear disposable clothing that can be discarded just before the start, as the weather may vary.

Nutrition & Hydration

Carry small snacks or energy gels if needed. Hydration stations are available along the course, but it’s important to hydrate adequately before and during the race.

Spectator Information

Viewing Points

Popular spots for spectators include:

Cutty Sark at Mile 6
Tower Bridge at Mile 12
St. James’s Park near the finish line

Accessibility

There are designated areas for spectators with disabilities along the route, ensuring everyone can enjoy the event.

Meeting Points

After the race, runners can meet family and friends at Horse Guards Parade, where there will be alphabetically marked zones for easier identification.

Transport & Logistics

Public Transport: It’s the best option for both runners and spectators. Expect busy trains and buses, especially around start and finish areas.
Walking & Cycling: Consider walking or using London’s bike hire schemes to move between spectator points.

After the Race

Medal and Finisher’s T-Shirt

All finishers will receive a medal and a New Balance T-shirt at the finish line.

Post-Race Recovery

Stretching, hydration, and proper nutrition post-race are key for recovery. Be sure to refuel and rest after crossing the finish line.

Conclusion

The 2024 London Marathon is more than just a race; it’s a festival of running that brings together athletes, supporters, and charities from around the world. Whether you’re running, cheering, or volunteering, this event offers something for everyone. Prepare well, soak up the atmosphere, and enjoy the journey!