London Marathon Elevation Gain

The London Marathon is renowned for being one of the flattest major marathons, making it a fast course ideal for runners aiming to achieve personal bests. Here’s a breakdown of the elevation details for the 26.2-mile route:

Key Elevation Stats

• Total Elevation Gain: Approximately 419 feet (127 metres)
• Minimum Elevation: 6 feet (1.8 metres)
• Maximum Elevation: 180 feet (54.8 metres)
• Elevation Loss: 531 feet (161.9 metres)

Course Profile

The London Marathon’s course is primarily flat, with just a few gentle inclines and declines throughout the route. While the elevation gain is minimal compared to more hilly marathons, there are still a few points where runners will experience slight elevation changes. These include:

• Tower Bridge: Around the halfway mark, runners cross Tower Bridge, where there is a slight incline. However, this is more of a scenic highlight than a challenge.
• Canary Wharf: Around mile 18, runners will encounter another gentle elevation change as they pass through the Canary Wharf area.
• The Mall: As runners approach the finish near Buckingham Palace, the terrain levels out for a smooth sprint to the end.

Flat and Fast

The London Marathon is often described as “fast and flat,” with a course profile that is friendly to beginners and experienced marathoners alike. The lack of significant hills makes it an ideal race for those looking to qualify for other major marathons or set a personal best.

Popularity Among Elite Runners

Due to the relatively low elevation gain and favourable conditions, the London Marathon has long been a favourite among elite athletes. The minimal elevation changes allow runners to maintain a steady pace throughout, contributing to the marathon’s reputation for producing world-class performances and record-breaking times.

Whether you’re chasing a personal record or simply aiming to enjoy the experience, the London Marathon’s course offers a fantastic mix of flat terrain and iconic views, making it one of the most sought-after marathons in the world.