How to Run the London Marathon

London Marathon 2025: Complete Guide to Entry, Registration & Training

The London Marathon is one of the most prestigious and iconic marathons in the world, attracting thousands of runners every year. Whether you’re a seasoned marathoner or preparing for your first race, this guide will walk you through everything you need to know about the 2025 London Marathon, from how to enter to training tips and costs.

How to Enter the London Marathon 2025

There are several ways to secure your place in the 2025 London Marathon. Here’s a breakdown of the options:

1. Ballot Entry

The public ballot is the most common way to apply for the London Marathon:

• Entry Price: £50 for UK residents (2025 price)
• The ballot typically opens in October of the previous year and closes within a few weeks.
• Ballot places are awarded randomly, and results are announced a few months after the ballot closes.

2. Charity Entry

Running for charity is a popular way to secure a guaranteed place in the London Marathon:

• Charities often require a minimum fundraising commitment, typically between £1,500 and £2,500.
• Many charities provide additional support, such as training plans, fundraising tips, and cheer squads on race day.
• Charity entry is a great way to make your marathon experience even more meaningful by supporting a cause close to your heart.

3. Good For Age Entry

The Good For Age (GFA) entry system is for runners who meet specific qualifying times based on their age and gender:

• Men aged 18-39: Sub 3:00:00
• Women aged 18-39: Sub 3:45:00
• Qualifying times vary by age group, with more lenient times for older runners.
• Times must be achieved during the qualifying period, typically within the previous year.

4. Championship Entry

For elite runners, the championship entry category offers a chance to compete at the highest level:

• Men: Sub 2:40:00
• Women: Sub 3:14:00
• Applicants must have achieved these times in a certified marathon within the qualifying period.

5. Overseas Entry

If you’re traveling from outside the UK, you can secure your place through an authorized overseas tour operator. These packages often include race entry, accommodation, and travel arrangements.

London Marathon Age Requirements

To participate in the 2025 London Marathon, you must meet the following age requirements:

• Minimum age: 18 years on race day
• There is no upper age limit, and runners of all ages are welcome to participate.

Training for the London Marathon

Training is essential to ensure you’re ready for the 26.2-mile challenge. Here’s a basic outline of what your training plan should include:

• Base Mileage: Start training at least 16 weeks before race day, running 3-5 times per week.
• Long Runs: Gradually increase your long run distance each week, aiming to reach 18-20 miles before tapering.
• Speed Work: Incorporate interval training, tempo runs, and hill sessions to improve stamina and efficiency.
• Tapering: Reduce your mileage in the final 2-3 weeks to allow your body to recover and prepare for race day.

How Long Does It Take to Run the London Marathon?

Finishing times vary depending on experience and fitness level:

• Elite runners: 2:02-2:15 (men), 2:15-2:30 (women)
• Experienced runners: 3:00-4:00
• First-time marathoners: 4:00-5:00
• Walking: 6:00-8:00

Can You Walk the London Marathon?

Yes, walking the London Marathon is allowed, but keep in mind:

• The official time limit is 8 hours.
• Roads reopen progressively, so slower participants may need to move to the pavement.
• Support stations and timing mats may close after a certain time.

Registration and Event Guide

All participants must collect their race packs at the TCS London Marathon Running Show, held at ExCeL London in the days leading up to the event. Here’s what you need to know:

• Bring your photo ID and confirmation email to collect your race number and timing chip.
• Pick up your kit bag and event guide, which includes essential race day information.

Conclusion

The 2025 London Marathon offers multiple entry options to suit runners of all abilities, from ballot entry to Good For Age and charity places. Whether you’re running for a personal best, walking for a cause, or simply enjoying the experience, proper preparation is key to success.

Inspired to take part? Create your fundraising page today and make your 2025 London Marathon journey unforgettable.