Can You Walk the London Marathon?

Yes, you can walk the London Marathon. The event is designed to accommodate participants of all fitness levels, whether they choose to run, walk, or do a combination of both. Here’s everything you need to know about walking the marathon:

Time Commitment for Walking

• Estimated Time: Depending on your pace, walking the marathon can take anywhere between 8 to 12 hours. On average, a fit walker might finish in around 8-9 hours.
• Cut-Off Time: The official cut-off time is 8 hours from the moment the last participant crosses the start line. After this time, while you’re still allowed to finish, parts of the course may reopen to traffic, and the finish line moves to St James’s Park, remaining open until 11:59 PM.

Training for Walking the Marathon

• Endurance: Just like running, walking a marathon requires training. Build up your endurance with regular long walks, ideally increasing the distance gradually to mimic marathon conditions.
• Pacing: Aim for a steady, comfortable pace during training that you can maintain for several hours.

Course Accessibility for Walkers

• Course Adjustments: After the cut-off time, some roads may reopen, and walkers might need to move to the pavement. However, support is still available with tailwalkers accompanying slower participants.

Practical Tips

• Hydration and Nutrition: Plan your hydration and nutrition just like you would for running. Carry snacks or energy gels and ensure you’re drinking water regularly.
• Comfortable Shoes: Wear well-fitted shoes designed for walking long distances to avoid blisters and discomfort.

Conclusion

Walking the London Marathon is entirely possible and offers a wonderful way to experience the event at a slower pace. Whether you’re walking for a personal challenge or to raise funds for charity, the key is proper preparation and enjoying the incredible atmosphere along the way!