We have decided that this lent we are going each do something tricky.

• Ali will up her step count with a long dog walk every day.
• Master Monk will do 1000 trampoline jumps a day.
• Val and Miss Monk will be totally vegan.

We'd love your support for one of our two chosen charities (we could not agree!).

• Ali and Miss Monk - Battersea Dogs Home
• Val and Master Monk - Self Help Africa

Thank you!