This October Mind in the City, Hackney and Waltham Forest is celebrating 40 years of providing life-saving mental health services Their 40th anniversary falls on World Mental Health Day, so to mark the occasion I am undertaking my own personal challenge to raise awareness and funds to support their services Just £40 could support two low-income clients to attend a managing difficult emotions workshop. Any support would be greatly appreciated and would go a long way in helping to change lives!