Thanks for taking the time to visit my JustGiving page.

Mental health support is something so valuable you never know when you may need it yourself.

Some form of mental health issues may effect all of us at least once in our lives. It is something I have been suffering with for the last 5 months (and at other points in my life) 

Close friends and family know how much I have been struggling but it’s not always obvious from the outside. It doesn’t have visible wounds and unless you have suffered yourself it can be hard to understand.Even going through it can be hard to understand.

When somebody decides to reach out for help they are often at a point where they don’t know what else to do.

The Samaritans could be the first place someone contacts in a moment of despair, overwhelming emotion and helplessness.

The North London Samaritans are a local charity who rely on donations, fundraising and volunteers.

Yoga is something that has helped my mental health in an unbelievable way over the past 14years this is why I teach with such passion. 

Every time I am on my mat I remember how lucky I am. So this is a great way to use my hobby, passion and job to raise awareness and money for something that has effected me,, some of my close friends and many other people.

We will be saluting the sun inviting in the light I hope the energy we create on the day will bring light to those in darkness.

Thankyou for your support 

Namaste ☀️

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.