The company Managing Director, Mark Baumfield has decided to partake in a 30 day challenge throughout the month of November. Each day in November Mark will embark on a new challenge, which will consist of a variety of fitness, eating and painful challenges! He is planning on pushing himself to his limits whether its physically or mentally each day and with this in mind is looking to raise as much money as he can for an incredible local charity, The Rowans Hospice.

The Rowans Hospice is a local charity providing specialist hospice care and support to patients with life-limiting illnesses, their families and carers. They provide free care to those that need it through the Portsmouth and South East Hampshire region. The charity holds a place close to the heart of the staff here and we hope with
all of your kind support we can raise as much money as possible to support them. Any donations are hugely welcome, especially in a very tough time for everyone with the events going on in the world.

1^st November – Be a target – Mark is going to
stand in a pair of shorts whilst staff throw any food/drink of their choice at him. He will be subject to only a cold hose for washing facilities after!

2^nd November – Ghost Chilli!!! – It does what it says on the tin, Mark is going to eat a Ghost Chilli!!

3^rd November – Office Apprentice – All the jobs every puts to the bottom of the pile.. whether its filing, cleaning the toilet or whatever is asked of him. If a member of staff needs some work doing, Mark
will do it!

4^th November – Press ups – 300 pressups in 90 minutes, it was going to be 120 mins, but Mark wanted to push it!

5^th November – Raw eggs – Attempt to drink a pint of raw eggs.

6^th November – Roly poly time – Mark will roly poly all the way round the outside of a full sized football pitch

7^th November – Home yes day – Marks daughter has always wanted a yes day, so here it is… although he is making the exception of saying yes to buying her a horse!!

8^th November – Get the legs ready – Mark will have a full leg wax!

9^th November – Burpees – 300 burpees in 120 minutes.

10^th November – Ladies day – Mark will dress like a lady for the day, make up included..

11^th November – Hungry? – Mark will completely fast for 24 hours, no food or drink!

12^th November – Work yes day – Foolishly, Mark won’t be able to say No for the day at work! (Customers, do not be concerned, work duties will not be compromised!!)

13^th November – Bare Foot – 24 hours with no shoes or socks.

14^th November – Hula Hoop – an exercise hula hoop for 25 minutes, Mark has a distinct lack of rhythm!!

15^th November – Car Walk – Mark is going to pull a car (plus one small driver) for 250 metres

16^th November – Volunteer – Volunteer for a charity for a day, helping where he can.

17^th November – Long ride – On a static bike in the office, Mark will ride from 9.00am – 5.00pm only with a 5 minute break each hour and 20 minutes for a sandwich at 1.00pm!

18^th November – Stilton – A whole block of stilton will be consumed without a break, only water and a bucket to accompany.

19^th November - Time to waltz – A friend has challenged Mark to ride the Waltzers 5 times in a row. Baring in mind he can’t ride the tea cups without wanting to throw up!

20^th November – Long run – Without any training, Mark is going to attempt a 20k (12.5 mile) run..

21^st November – Ice bath – probably a welcomed, 10 minute ice bath!

22^nd November – Bushtucker Trial – time to eat some locusts and mealworms!

23^rd November – Silence – No speaking for 24 hours… yeh right!! Still available via email for the day.

24^th November - Cake time – Baking is not a skill Mark has honed, but he is going to Mark the staff a cake for Monday!

25^th November – Show his love – Stand in the middle of Trafalgar Square on Liannes (wife) birthday and have a banner displaying his love for her for 30 minutes.

26^th November – Staff Cars – clean all the staff cars

27^th November – Walkathon – 12 hour walk

28^th November – Swim in the sea – 1km swim in the sea.

29^th November – Clean customers cars – for a donation to charity, Mark will hoover, wipe and wash your car!

30^th November – Relief – Mark will donate £100.00 to the charity for everyone to look after him after a tough month!