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Proposed "2.6" challenge decathlon events
Day 1
1. 2.6km walk,
2. x26 tricep dips + 2.6 minute wall sit
3 x26 press ups + 2.6 minute plank
4. 2.6 minutes skipping
day 2
5. 26km "bike trainer" ride (garden)
6. x26 weighted chest presses
7. 26 min HIIT class
8. x260 body wt squats
day3
9. x26 bleep test garden shuttle runs
10. 26 mile bike ride - locally
Want to join me in supporting a good cause? I'm raising money for Sporting Memories Foundation and your contribution will make an impact, whether you donate £5 or £25. Every little bit helps. Thank you for your support. I've included information about Sporting Memories Foundation below.
Using archive images, memorabilia and reports with older sports fans to unlock favourite sporting memories
We are working closely with international, national and local sporting institutions, club historians, clubs, the media and our team of ambassadors and advisors to ensure sports reminiscence has the positive impact we know it is capable of in improving the mental and physical well-being of older people.
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