Those taking part in Non-Stop November will set a personal fitness pledge to raise money for Families Out Loud, a Wiltshire based charity offering valued support services to loved ones of drug and alcohol users in Wiltshire: https://familiesoutloud.org/

"Addiction and the dark behaviour it can bring out in a family member are not easy to talk about due to worries about judgement of others or not being understood. The group sessions Families Out Loud run that give the opportunity to share experiences and concerns with people that had been or currently were in a similar position was so helpful to me in my time of need." (Damaris Broad)

Debra has pledged 20 minutes on walking machine, 50 sit ups,20 leg raises and 5 minutes of weights for each day of November

Kim will be doing 30 minutes a day for each day of November for sit ups, squats, press ups and cardio.

Damaris' will move from little exercise to 5k a day plus 30 sit ups

Families Out Loud rely on grants and fundraising to operate. Please help us raise money for FOL!