Because the first time wasn't hard enough I'm going to be lacing up my trainers again to run the Cardiff Half Marathon in support of Mind, the UK's leading mental health charity.

Approximately 1 in 4 people in the UK will experience a mental health problem each year. Suicide is the single biggest cause of death for men under the ages of 45. 

More needs to be done to remove the stigma surrounding mental health. No one should struggle alone or in silence.