A month of Murph!

Me and 4 other members Lee Dixon, Scott Lyon, Adam Wilkinson & Kevin Robinson all of Empire Sports Performance Gym / Empire State Of Mind program are set to complete a Month of Murph.

This is to complete the Murph workout everyday during September.

The Murph workout is named in honour of Lt Michael P Murphy.

It consists of:
1 mile run
100 pull ups
200 press ups
300 squats
1 mile run.

ALL whilst wearing a 10kg vest.

We are raising money for Mind charity. Mind helps people with mental health problems across Carlisle, Eden and the wider county of Cumbria. They actively work to empower, educate and support those in our local community through our mental health services & projects, digital content and campaigns.

Mind is a charity close to Empire Sports Performance Gym ethos as the Gym promotes mental well-being through Empire State Of Mind programs.

**** any members or non members feel free to join in on the Murph if you see the members working out, all we ask is for a small donation towards the charity ***

#EmpireSportsPerformance #EmpireStateOfMind #EmpireMOM #MonthOfMurph