Thanks for taking the time to visit my JustGiving page.

On Sunday, we'll be running the Cardiff half marathon, we've trained and trained and we hope we're ready. You can see the shape we were in before, the jaundice has now gone, Mark's hair has grown back and his belly is gone! We're raising money for  Alzheimer's research, so if you want to help, sponsor us!

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.