If you don't sponsor me and help raise money for the Shooting Star hospice in Hampton, the wee munchkin in the adjoining photo will catch me.

This is the second year I've done the London 10k for Shooting Star and I'll be v grateful to anyone who puts some money towards an extremely good cause.

Don't let the munchkin win....

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.