Inspired by lockdown and keeping connections virtually we have a uk-wide team for this virtual relay race.  Participants will run, walk or cycle for an hour each throughout the day.

The team is Helen Griffiths, Helen Morgan, Kathryn Newey, Tatiana Tumenggung, Caroline Dunn, Sam Hay, Heather Sears, Ros Phillips, Richard Cooper, Serena Fazal, Kerry Lawlor, Jonathan Newey and Sally Verney.

Life is hard for many people and for many reasons, particularly at the moment and Changes Bristol provide a free safe space for people to come and talk about their mental health without judgement.  During the last year they have also added new services such as a befriending service to help combat loneliness.

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