I am participating in the #MoveForYourMood exercise challenge for Our Time! We know physical activity can have a massive impact on our mood and mental well-being. To promote this, and also the fantastic work Our Time are doing to support children and young people whose parents have a mental illness, I'm committing to 30 days of HIIT. During these 30 days I pledge to spend at least 10 minutes each day doing high intensity interval training. 

Please support me by donating to this page. All proceeds will go to Our Time and will therefore be used to support children and young people whose parents have a mental illness.

Wish me luck!