The aim of this challenge is to a: Give our bodies a shock realisation by stopping all saturated sugars in our diet for a month and to b: raise funds for in order to help the needy.

The participant will promise not to eat any saturated sugars in any food for a month, and if sugar is consumed, irrelevant of the amount and knowledge, the participant will have to pay a penalty of £30 each time it's consumed.

The sponsor must pay £30 to each participant for them to complete this challenge.

Any penalties and all sponsorships funds will be given to Al-Amin who will use them fully without any admin, rent, marketing or wages