For the first time ever, the girls at FIITGirl UK are coming together to raise money for a cause very close to our hearts. 

Join us for a live online workout with the amazing Nike Master Trainer, Nez Dally. Founder of ThaiFit UK, Nez was the first hijabi to compete in an International Muay Thai stadium and has been featured in the Evening Standard, Women's Health UK and British Vogue. 

We believe that through the power of exercise and community, we can make a huge difference, both to ourselves and others. Join us and donate generously as we raise much needed funds for the ongoing humanitarian crisis in Syria.

To join the workout all you need to do is;

1. DONATE! Any amount is appreciated :)

2. Sign up at www.fiitgirl.co.uk/events

3. Join us at 7pm on Friday 15th May for a feel good workout!

HIHFAD is distributing food baskets to internally displaced families inside Syria. The baskets contain all the essentials needed to cook healthy meals for a family throughout the month of Ramadan. In some areas in Syria, HIHFAD has set up food kitchens where our staff cook nutritious, fresh meals.

• Provide a food Basket to feed a family of 4 throughout Ramadan £30
• Provide a freshly cooked iftar meal for just £3.50 per family
• Provide a family with 4KG of dates for £5.40
• Provide a family with 18 litres of clean bottled water for £1