Release Counselling and Therapy for Women is a community counselling project, set up in January 2013, to provide 1-2-1 and group counselling for women in Brighton & Hove, with the goal of empowering women's wellbeing and improving their mental health. This is what some women we have supported said about us: "I’m not being dramatic when I say Mummyshock literally saved my life!" "This needs to be prescribed on the NHS. Mummyshock is the most amazing mother and baby group- I don’t know what we would have done without it."