Thanks for taking the time to visit my JustGiving page. The photo was taken just before the run and despite a huge amount of aprehension I was able to smile .Those who have not seen me recently will notice I have shed a few pounds (well near 35!)

 This is probably the only sponsored run I will do. As many of you know I had a hip replacement seven years ago and my left hip will need replacing in the not too distant future.Also during training my knees have also shown signs of age so I think I will stick to less harmful past times for my body in future!

Well I did it, however it was hard and not surprisingly I have suffered all week. Aches are gradually easing however as mentioned above I don't think I will be doing any more runs in the future.Many thanks again for all your support and sponsorship.

The money I will raise will go towards projects in the South region and will be used to benefit as many people as possible

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.

 

Many thanks Bob