I am taking part in Hywel Dda Health Charities' '60 in September' challenge which raises money for the local NHS. 

You have to pledge to think up an activity based around the number 60 and complete it in September.

I plan to run 60 miles during the month, and the money I raise will be going to the chemo day unit at Bronglais Hospital, which does such fantastic work caring for people with cancer.

The last time I ran was seven years ago, when I did the London Marathon! So I will be starting from scratch in the running stakes.

Please give me a toot or a wave if you see me out running, to spur me on. And if you can spare some money to donate to my cause then I will be very grateful. Every penny helps.

Why don't you sign up for the challenge too?

Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.