JCI Nottingham is a global, not-for-profit organisation for 18 to 40 year olds.  JCI’s mission is to provide development opportunities that empower young people to create positive change.

In line with the UN Sustainable Development Goal 3 - Ensure healthy lives and promote well-being for all at all ages, we have launched the #5minsmeditation campaign to help raise awareness of mental and physical health. 

We want you to take time out daily and spend at least 5 minutes a day to meditate. You can do this at work, at home or with friends, taking time to clear your mind.

Please use our (#) #5minsmeditate on social media to help us make more people aware of the importance of looking after themselves. 

Share your photos and inspirational thoughts! 

We are running this campaign until October 2019, leading up to our Mental Health Conference in Nottingham.  Thanks for donating