To help support those who are suffering from loneliness this Christmas, 3B Training is teaming up with charity Marmalade Trust to help raise money and awareness of the effects of loneliness, especially during these difficult times.

We are delivering two free online Mental Health Awareness courses; we are asking delegates for a contribution of £30, which we will pass on fully to the charity.

On the course, you will gain knowledge that will help you support those who are affected.

The course will cover areas such as:

• What is mental health?
• An overview of some common mental health issues
• Providing support to others
• A basic understanding of looking after your own wellbeing
• A focused look at loneliness and how it affects people

To attend, you must be aware that the course covers some sensitive subjects which some may find difficult.