We don't like running, or training, however we do like getting shiny medals and free t-shirts. So we tend to run multi-terrain races as the mud and pain takes our mind off the actual exercise.
In August we will be taking part in the inaugural Total Warrior Super Weekend, completing a t 10k assault course on Saturday, followed by 10miles on the sunday.
The Lake District course willl involve running, fire, water, obstacles, mud and apparently ice.
We're doing it in aid of Help 4 Heros, an excellent charity that still needs all the support it can get.
For the full story and to keep tabs on our training, check out the Tough Gaffs blog at http://toughgaffs.com.
