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<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: BMWTypeLight;">Update 22nd August 2011</span></p>
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<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: BMWTypeLight;">We have changed from the Great North Run to the Great South Run due to more time being made for fundraising.</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: BMWTypeLight;">It is very tough times at the moment so we want to make sure that we raise enough money for this great charity.</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: BMWTypeLight;">If you have, thank you, if you have not then please donate as much as you can.</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: BMWTypeLight;">Thank you -TN</span></p>
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<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: BMWTypeLight;">Update 19th June 2011</span></p>
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<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: BMWTypeLight;">Another 10 miles achieved around Salcey Forest, which was a great achievement by Gemma as this was her longest run to date!! Only another 3 miles and you've cracked it :)</span></p>
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<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: BMWTypeLight;">Update 17th May 2011</span></p>
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<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: BMWTypeLight;">Just over 10 miles achieved in training at the weekend, it was a tough session but needs to be done!!</span></p>
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<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: BMWTypeLight;">- TN </span></p>
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<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: BMWTypeLight;">Update 23<sup>rd</sup> February 2011 </span></p>
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<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: BMWTypeLight;">Training is in full swing, mainly at the gym at the moment for all of us due to the cold weather and the risk of getting injures. </span></p>
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<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: BMWTypeLight;">The boredom of the treadmill isn’t pleasant so we are all looking forward to the lighter nights and especially when it’s a little warmer! </span></p>
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<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: BMWTypeLight;">We will keep you updated on the progress!</span></p>
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<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: BMWTypeLight;">Thanks for your support, Team Norville</span></p>
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