Want to join me in supporting a good cause? I'm running/walking 31 miles in memory of my dad, Jim Friend, in January to raise money for MND Association.

Six people are diagnosed with motor neurone disease (MND) every day in the UK. By sponsoring me your money will help people affected by Motor Neurone Disease.

The MND Association focus on improving access to care, research and campaigning for those people living with or affected by MND in England, Wales and Northern Ireland.

Once you donate, JustGiving will send your money directly to the MND Association. Donating through JustGiving is simple, fast and secure, your details are safe - they'll never sell them or send unwanted emails.

Thank you for your support!