In July, I will be taking part in a solo challenge of 10 continuous ironman triathlons. This consists of a 24mile swim, 1120mile bike and 262mile run.

Mr story - depression, anxiety and low self esteem - I have been through all of them. Most people are quite taken aback when they realise I have suffered and still do suffer with this horrible illness. On the other hand it probably makes sense to a lot of people as to why I am taking on this crazy challenge. Sport has always helped me deal with the different emotions depression can bring.

Depression affects so many and I want to raise awareness that its ok to feel this way and ask for help. It is not shameful and you haven't failed - life is tough. It is often the people who seem happy on the outside that are struggling on the inside - so please always check in on friends and loved ones to see if they need any help or support. I have had counselling many times throughout my adult life which has helped me in times of crises and I am not afraid of asking for help again should I need to.

Dorset Mind charity educates, challenges mental health stigma and inequality, and encourages recovery by empowering individuals to develop resilience. 

Their 1-2-1 & group support includes counselling, mentoring, support groups, active monitoring and a befriending service. These help people regain social skills and develop confidence. 

The charity also delivers educational wellbeing programmes for schools and workplaces and provide volunteer opportunities across all areas of the organisation.

For more details, see dorsetmind.uk.