From 21st-24th of September I will be spending three days in the saddle and taking on a huge challenge to cycle 322km from Tuscany tackling undulating hill and steep inclines along the way before the finish line in the magnificence of Monaco.

I am raising funds for Caudwell Children, who provide family support services, equipment, treatment and therapies for disabled children and their families across the UK.

The charity's management and running costs are covered by a kind benefactor so that every donation made will go directly to children they help.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.