Updated on Jun 8th 2011 at 8:18 PM from the JustGiving API

Well, after the set back of a calf injury I'm back training, if you haven't sponsered me yet there is still time!

Prostate Action is a great charity doing work in a number of areas not just prostate cancer but benign prostatic hyperplasia (BPH) and prostatitis too.

These diseases affect one in every two men in their lifetime so you almost certainly know someone who has been or will be affected by them.

I'm going to be running the Prostate Action Pants in the Park 5k in Regents Park on the 25th of June 2011.

As you’re probably aware I'm not the fittest chap but I'm training hard and I'm aiming to run the course in under 30 minutes. You donations will keep me on target and training to prepare. I’ll be running in my pants (with a T shirt!) the more money you donate the more outrageous the pants so dig deep!  

Prostate Action is a great charity and if you are able please support the great work they do by sponsoring me then please do every penny helps.