On 27 June 2010 I will be taking part in the Ironman France event.  This consists of a 3.8 km sea swim, followed by a 180 km bike ride, and finished off by a marathon!  I will be spending the next few months following a rigorous training programme in order to prepare myself both mentally and physically for this. This year, my goal is to beat my time from last year of 12 hours and 5 minutes whilst at the same time raising money for a very worthwhile charity, ABF The Soldiers' Charity.  I would very much appreciate any sponsorship that you can offer me.

Donating through Justgiving is quick, easy and totally secure. It's also the most efficient way to sponsor me: The Army Benevolent Fund gets your money faster and, if you're a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.

So please sponsor me now.  Many thanks in advance.  Emma