READ HOW I GET ON...
henryrolls.blogspot.com

I am cycling alone from Bristol to Africa to raise money for Medecins Sans Frontieres, a charity of volunteer medics who leave their comfort zones and risk their lives to treat those desparately in need of medical attention in war zones.

The recent attacks on 7 vaccination sites from the Congolese army is just one example of the courage these men and women have to have.  This cinema ad may be enough to put your own worries into perspective...

http://blip.tv/file/2802201

So I know it's a bit intrusive to demand money, but I ask you all to consider a donation, any amount helps.  You can sponsor me per 100 miles I ride, or a total amount.  It could be £1 or £1000, any amount would be appreciated.

Thank you and I hope you all have a happy christmas.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.