Sensory fitness by haze - connect your mind + body

Haze is a fitness brand and concept that combines the power of colour, scent and touch to create a more exciting and meaningful workout experience. 

Throughout 2021, I will be raising money for Mind Charity by running Haze Wellness Workshops, consisting of Stretch + Mobility, Resistance Workouts and Meditation in return for a £5 - £15 donation (price will depend on the class). Mind is an incredible charity that has had a great impact on the people closest to me and many others who suffer from mental illness. It's more important than ever in these challenging times that we look out for others as well as ourselves when it comes to mental health.

Haze also donates 5% of all profits to mental health charities - find out more at www.haze.fitness

CLASS TIMETABLE 

PAST CLASSES

 Sunday 17th January 2021, 5pm (UK time) - Stretch + Mobility (Zoom) - 40 minutes (£5 suggested donation) 

Join me for a Sunday Stretch + Mobility class, focusing on opening up the body and releasing stress and tension in your muscles and mind.  Suitable for all levels, this relaxing and restorative class will help you unwind and get your body and mind prepared for the week ahead. Expect hip openers, deep stretches and a 10-minute meditation at the end to bring you into a state of peace and stillness, all set to a deep electronic soundtrack that will help you slip into the moment.

UPCOMING CLASSES 

Sunday 31st January 2021, 5pm (UK time) - Revive + Restore Class (Zoom) - 50 minutes (£7.50 - £10 suggested donation) 

This extended Stretch + Mobility workshop by haze will focus on opening up the body and releasing tension in your muscles and mind.  Suitable for all levels, this relaxing and restorative class will help you unwind and get your body and mind prepared for the week ahead. This week we will place a special focus on the hips, back and chest, loosening tight muscles and preparing the body for deep, restful sleep. The class will place a special focus on stress-relief and incorporate acupressure points as well as a guided meditation to help you manifest a positive mindset for the month ahead.

PLEASE NOTE:

Once you have donated your email you have left via JustGiving will be added to the Zoom invite.  If you do not want to leave your email (only I can see it) or prefer to remain anonymous, please send your email privately to conniehollyer@live.co.uk to be added.

Details for the Zoom will be sent on the morning of the class via email. Spotify playlist will also be shared via the email, so you can press play with me at the start of the class (suggest playing this on your phone connected to a separate speaker, so you can still hear me through your laptop). Or feel free to use your own music or go without! 

Thank you for your support.

Love Connie xxx