Welcome to my page

I'm a member of Choirs for Good, a social enterprise which aims to help people Feel Good and Do Good in communities across Wales. Our charity of the year for 2023 is Wales Air Ambulance, and I decided to undertake my own challenge during the year to raise money for this great cause. 

You can read more about Wales Air Ambulance here: www.walesairambulance.com/Pages/Category/our-missions

My plan is to cover 590 km in total over the year, running, swimming and walking! I aim to swim 40 km, run 200 km and walk 350 km. 

This is a big challenge for me because until last autumn I couldn't jog for even five minutes!

Monthly totals so far...

January totals: swim: 2.8 km, run: 21 km; walk: 31 km

February totals: swim: 4.8 km, run: 24.5 km, walk: 36.5 km

March totals: swim: 4km, run: 18km, walk: 18km

April totals: swim:5.8km, run: 19.5km, walk: 46.25km, 

May totals: swim: 2.2km; run: 12.7km; walk: 42.7km

June totals: swim: 5.2km; run: 14.4km;  walk: 46.9km

July totals: swim:4.2km; run: 9.23km; walk: 48.8km

August totals:swim:4.1km; run: 17.8km; walk: 72.4km

September totals: swim: 3.6km; run 7.7km; walk 66.4km

October totals: swim 4.35km; run 27km; walk 16.2km

November totals: swim 2km; run 18.1km; walk 11.36km

December totals: swim 3.1km; run 19.8km; walk 12.11km

For the year as a whole, I have done:

swim 46.1km; run 209.61km;  walk 448.57km, 

giving an overall total of 704,28km. 

This means I have met my overall target of 590km, and met the target for each of the individual activities. 

Hurray! 

Thank you so much for supporting us and this amazing cause.