As you know my dad passed away in December last year, losing a long battle with cancer. His last couple of months were spent at the Sue Ryder Hospice in Moggerhanger, Bedford. The care that he received was amazing. All the staff showed such kindness and compassion both to dad and our family. They made sure the last weeks of his life were comfortable and dignified, allowing him to have peace in his last moments.

The hospice is completely dependent on charity and we would like to give something back to thank them for the amazing work they do.

Myself and my two son's are planning to complete the 7K nuclear fallout challenge on the 6th November this year in his honour. It is a 7K run which will consist of a lot of mud and some very challenging obstacles.

Please give donate what you can to help us show our appreciation and support their valuable work.